At CrossFit Affinity, we devote an entire class to learning the proper technique of both the Snatch and Clean & Jerk. These are run once a week in six week blocks across the year.
Each class is structured with a warm up, mobility drills, technique drills and a strength or conditioning component to develop strength, performance and confidence.
These are designed for all levels of experience – whether you are new to CrossFit and want to learn Olympic Lifts for the first time, or are experienced and want to embed sound technique to increase your lifts.
The benefits of our Olympic Lifting Classes are:
- Small-group coach-led classes with individualized support for each member
- Help develop knowledge about the Snatch and Clean & Jerk
- Improve mobility and flexibility
- Improve performance in Snatch and Clean & Jerk through skills and drills
- Increased confidence in performing Olympic Lifts
