Our CrossFit classes are designed to improve your health and fitness, and in turn your everyday life, by preparing you for everything and anything. Our daily workouts are constantly varied and involve performing functional movements at an appropriate intensity to match your ability level and goals. Workouts vary daily and are designed to provide a broad base of general physical preparedness.
Class Format
In our one-hour CrossFit classes, you will be led by our expert coaches through multiple phases of fitness and recovery including:
- Dynamic warm-up
- Mobility drills
- Skill drills
- Olympic or power lifting
- The Workout of the Day (WOD) – the conditioning aspect of the session that combines gymnastics, running, jumping, squatting, kettlebells, Olympic lifting, etc. for an allotted period of time or number of rounds
- Post-workout recovery to prepare you for the rest of your day and for your next workout
